Directions:
- Saute peppers with butter in the skillet.
- Stir in flour slowly add milk stir.
- Bring to a boil.
- Stir until thickened.
- Reduce heat to low stir in sour cream until blended.
- Stir in remaining ingredients.
- Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.36 Kcal (1919 kJ) | ||
| Calories from fat | 186.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 14% | |
| Sodium | 1683.17mg | 70% | |
| Potassium | 400.32mg | 9% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 32% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 14% | |
| Sodium | 593.4mg | 70% | |
| Potassium | 141.13mg | 9% | |
| Total Carbs | 13.45g | 13% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 10.39g | 59% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 52.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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