Directions:
- Mix eggs and spinach together in a bowl.
- Spray a loaf pan with cooking spray.
- Pour in egg and spinach mixture.
- Bake at 425 until center is set.
- Butter 4 slices of bread and place2 slices butter side down on pannini grill.
- Cover each slice with 1/4 of the shredded cheese
- Lay one slice of ham on each.
- Lay 1/2 of cooked egg on each slice.
- Sprinkle with remaining cheese and top with the other bread slices.
- Cook in pnini grill for 7 minutes or until bread is toasted to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.7 Kcal (2649 kJ) | ||
| Calories from fat | 224.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 523.28mg | 174% | |
| Sodium | 2801.61mg | 117% | |
| Potassium | 972.92mg | 21% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 62.61g | 125% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.7mg | 37% | |
| Calcium | 598.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 38% | |
|---|---|---|---|
| Cholesterol | 127.68mg | 174% | |
| Sodium | 683.58mg | 117% | |
| Potassium | 237.39mg | 21% | |
| Total Carbs | 10.43g | 14% | |
| Sugars | 2.35g | 39% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 15.28g | 125% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 37% | |
| Calcium | 146mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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