Directions:
- Pre-heat the oven to 180°C/350°F.
- Melt the butter in an 8 inch oven proof pan.
- Chop the bacon into 1 inch pieces and cook for 5 to 7 minutes, until browned.
- Add the onion and potato and cook over medium low heat for about 10 minutes, stirring occasionally until the onion begins to brown and the potato is tender.
- Add the Jalapeno pepper and cook for a few minutes longer.
- Beat together the eggs, milk, salt, and pepper with a fork.
- Stir in the spring onions and the diced cheddar.
- Pour over the potato/bacon mixture.
- Place in the preheated oven and bake for 15 to 20 minutes or until puffy and the eggs are almost cooked in the centre.
- Remove from the oven.
- Sprinkle the grated cheddar over top and return to the oven for another minute or two until the cheese melts.
- Serve hot from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.96 Kcal (3148 kJ) | ||
| Calories from fat | 504.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.09g | 86% | |
|---|---|---|---|
| Cholesterol | 561.36mg | 187% | |
| Sodium | 1986.94mg | 83% | |
| Potassium | 884.32mg | 19% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 37.28g | 75% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 98.5mg | 547% | |
| Calcium | 415.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 86% | |
|---|---|---|---|
| Cholesterol | 125.27mg | 187% | |
| Sodium | 443.41mg | 83% | |
| Potassium | 197.35mg | 19% | |
| Total Carbs | 6.42g | 10% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 8.32g | 75% | |
| Vitamin C | 6.1mg | 46% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 22mg | 547% | |
| Calcium | 92.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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