Directions:
- Dice green peppers & use reduced fat cheese
- Line cupcake pan w/ liners
- Spray w/ pam
- Mix all ingredients together
- Bake 350 for approx 20 min (until a knife comes out clean)
- Can be frozen
- Microwave for 1 min to reheat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.5 Kcal (1040 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 940.56mg | 39% | |
| Potassium | 1772.2mg | 38% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 45.08g | 90% | |
| Vitamin C | 139mg | 232% | |
| Iron | 8.5mg | 47% | |
| Calcium | 831.1mg | 83% | |
| Amount Per 100 g | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 158.89mg | 39% | |
| Potassium | 299.38mg | 38% | |
| Total Carbs | 3.53g | 7% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 1.4g | 33% | |
| Protein | 7.61g | 90% | |
| Vitamin C | 23.5mg | 232% | |
| Iron | 1.4mg | 47% | |
| Calcium | 140.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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