Breakfast Pizza Cups Recipe

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Breakfast Pizza Cups
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Ingredients:

Directions:

  1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
  2. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
  3. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
  4. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
  5. Bake at 375° for 18 to 20 minutes or until golden. Serve with pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2229.01 Kcal (9332 kJ)
Calories from fat 629.75 Kcal
% Daily Value*
Total Fat 69.97g 108%
Cholesterol 1857.38mg 619%
Sodium 4938.33mg 206%
Potassium 4082.33mg 87%
Total Carbs 163.6g 55%
Sugars 99.32g 397%
Dietary Fiber 9.25g 37%
Protein 222.67g 445%
Vitamin C 54.2mg 90%
Vitamin A 0.1mg 5%
Iron 14.4mg 80%
Calcium 1487.6mg 149%
Amount Per 100 g
Calories 192.96 Kcal (808 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 108%
Cholesterol 160.79mg 619%
Sodium 427.5mg 206%
Potassium 353.4mg 87%
Total Carbs 14.16g 55%
Sugars 8.6g 397%
Dietary Fiber 0.8g 37%
Protein 19.28g 445%
Vitamin C 4.7mg 90%
Iron 1.2mg 80%
Calcium 128.8mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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