Directions:
- Preheat oven to 350 F
- Put all ingredients in a bowl and gently stir together
- Use cooking spray on a 9x13 baking dish and pour egg mixture into it.
- Bake for 20 minutes.
- When cooled, cut into 6 equal pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 205.08mg | 9% | |
| Potassium | 37.92mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.77 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 219.77mg | 9% | |
| Potassium | 40.63mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.85g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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