Breakfast Pockets Recipe

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Ingredients:

Serving

3 eggs
1 egg white
1 tbsp water
4 small slices canadian bacon
dash of salt
pepper to taste
1 oz reduced fat sharp cheddar, shredded
1 pita round

Directions:

In a small bowl with a wire whisk beat together eggs, eggwhite, water, salt & pepper.
Preheat lightly coated non-stick skillet over medium heat.
Scramble eggs and remove to a plate while eggs are still a little glossy. Top with the shredded cheese while still hot.
Place Canadian bacon in the hot pan to warm.
Cut pita round in half. Put half ot the eggs into each pita pocket
Slip Canadian bacon into side of pocket.
Enjoy.
++++++++++++++++++++++++++++++++++++++++++++++++++++
I wrap mine in a paper towel and then in foil to take it to work and it is still very good when I get there!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.18 Kcal (3162 kJ)
Calories from fat	304.36 Kcal
		% Daily Value*
Total Fat	33.82g	52%
Cholesterol	422.78mg	141%
Sodium	4819.76mg	201%
Potassium	1238.19mg	26%
Total Carbs	20.69g	7%
Sugars	0.47g	2%
Dietary Fiber	0.6g	2%
Protein	82.65g	165%
Iron	5mg	28%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	183.17 Kcal (767 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	52%
Cholesterol	102.55mg	141%
Sodium	1169.06mg	201%
Potassium	300.33mg	26%
Total Carbs	5.02g	7%
Sugars	0.11g	2%
Dietary Fiber	0.15g	2%
Protein	20.05g	165%
Iron	1.2mg	28%
Calcium	34.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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