Directions:
- In a small bowl with a wire whisk beat together eggs, eggwhite, water, salt & pepper.
- Preheat lightly coated non-stick skillet over medium heat.
- Scramble eggs and remove to a plate while eggs are still a little glossy. Top with the shredded cheese while still hot.
- Place Canadian bacon in the hot pan to warm.
- Cut pita round in half. Put half ot the eggs into each pita pocket
- Slip Canadian bacon into side of pocket.
- Enjoy.
- ++++++++++++++++++++++++++++++++++++++++++++++++++++
- I wrap mine in a paper towel and then in foil to take it to work and it is still very good when I get there!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.18 Kcal (3162 kJ) | ||
| Calories from fat | 304.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 422.78mg | 141% | |
| Sodium | 4819.76mg | 201% | |
| Potassium | 1238.19mg | 26% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 82.65g | 165% | |
| Iron | 5mg | 28% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 52% | |
|---|---|---|---|
| Cholesterol | 102.55mg | 141% | |
| Sodium | 1169.06mg | 201% | |
| Potassium | 300.33mg | 26% | |
| Total Carbs | 5.02g | 7% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 20.05g | 165% | |
| Iron | 1.2mg | 28% | |
| Calcium | 34.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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