Directions:
- Heat a large skillet over medium-high heat. Spray with oil, add spinach and cook, tossing often, until just wilted, about 1 minute. Add eggs, salt and pepper and cook, tossing gently, until fluffy and cooked through, 3 to 4 minutes. Remove from heat, add mozzarella and toss again. Spoon egg mixture onto pitas, fold in half and serve right away or wrap in foil to eat on the go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 243.36mg | 81% | |
| Sodium | 721.6mg | 30% | |
| Potassium | 400.46mg | 9% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.39 Kcal (249 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 13% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 81% | |
| Sodium | 138.45mg | 30% | |
| Potassium | 76.84mg | 9% | |
| Total Carbs | 7.51g | 13% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 1.39g | 29% | |
| Protein | 4.7g | 49% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1mg | 28% | |
| Calcium | 61.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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