Breakfast Pita Pockets Recipe

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Breakfast Pita Pockets
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Ingredients:

Directions:

  1. Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
  2. Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
  3. Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.24 Kcal (2291 kJ)
Calories from fat 351.18 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 319.11mg 106%
Sodium 1365.55mg 57%
Potassium 602.61mg 13%
Total Carbs 18.66g 6%
Sugars 0.98g 4%
Dietary Fiber 0.6g 2%
Protein 28.72g 57%
Iron 3.1mg 17%
Calcium 74mg 7%
Amount Per 100 g
Calories 253.94 Kcal (1063 kJ)
Calories from fat 162.96 Kcal
% Daily Value*
Total Fat 18.11g 60%
Cholesterol 148.08mg 106%
Sodium 633.67mg 57%
Potassium 279.63mg 13%
Total Carbs 8.66g 6%
Sugars 0.45g 4%
Dietary Fiber 0.28g 2%
Protein 13.33g 57%
Iron 1.5mg 17%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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