Breakfast On The Go Recipe

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Breakfast On The Go
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Ingredients:

Directions:

  1. Layer peach slices in 16 oz. plastic cup.
  2. Next, layer the yogurt on top of the peach slices.
  3. Sprinkle dried cranberries on top of the yogurt.
  4. Top with oat bran.
  5. Serve immediately or cover and refrigerate until ready to eat.
  6. Serving size: approximately 1 1/2 cup
  7. Nutritional analysis (per serving):
  8. 206 calories
  9. 9 g protein
  10. 0 g fat
  11. 0 g sat. fat
  12. 44 g carbohydrate
  13. 3 g fiber
  14. 4 mg cholesterol
  15. 221 mg sodium
  16. 271 mg calcium
  17. 8.2 mg iron
  18. Diabetic exchanges:
  19. 3 carbohydrate exchanges
  20. Variations and suggestions:
  21. Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.37 Kcal (759 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 69.27mg 3%
Potassium 301.82mg 6%
Total Carbs 47.72g 16%
Sugars 20.09g 80%
Dietary Fiber 6.45g 26%
Protein 6.1g 12%
Vitamin C 88.4mg 147%
Iron 1.6mg 9%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 61.27 Kcal (257 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 3%
Sodium 23.4mg 3%
Potassium 101.96mg 6%
Total Carbs 16.12g 16%
Sugars 6.79g 80%
Dietary Fiber 2.18g 26%
Protein 2.06g 12%
Vitamin C 29.8mg 147%
Iron 0.5mg 9%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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