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Shreddies On The Go Mini Fruit Snacks Recipe

Shreddies On The Go Mini Fruit Snacks Recipe

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Nutrition

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Ingredients:

Serving

4 cups post shreddies cereal (approx .)
3/4 cup dried figs, cut in quarters , stems discarded
3/4 cup pitted prunes
1/2 cup dried apricots, cut in quarters
1 tbsp liquid honey
1 tbsp orange juice concentrate

Directions:

Select and arrange 240 whole Shreddies on a tray.
Place dried fruit in food processor; process until finely chopped, about 30 seconds. Add honey and orange juice concentrate; process until paste-like. Transfer mixture to sturdy resealable plastic bag. Snip piece off of one bottom corner.
Make 1 snack at a time by squeezing out approx. 1/2 tsp. fruit paste on top of each Shreddie. Top with 1 Shreddie, gently squeezing together to make a sandwich. Repeat to make 120 snacks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.12 Kcal (97 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	15.21mg	1%
Potassium	44.36mg	1%
Total Carbs	5.73g	2%
Sugars	2.99g	12%
Dietary Fiber	0.48g	2%
Protein	0.36g	1%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	286.83 Kcal (1201 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	0%
Sodium	188.7mg	1%
Potassium	550.42mg	1%
Total Carbs	71.06g	2%
Sugars	37.06g	12%
Dietary Fiber	5.92g	2%
Protein	4.42g	1%
Vitamin C	4.5mg	1%
Iron	6.9mg	3%
Calcium	51.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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