Directions:
- Preheat oven to 350. Coat a baking sheet or jelly roll pan with cooking spray; set aside.
- In a large mixing bowl, combine the bran flakes, oats, almonds, pumpkin seeds, currants, cranberries, cherries, and flax seeds. Set aside.
- In a small bowl, combine the honey and the melted butter, and pour over the oat and fruit mixture. Stir with a wooden spoon until combined.
- Spread mixture onto the prepared pan, and bake for 23 minutes or until golden. Cool on the pan, and break into pieces with a spatula. Store in an airtight container (I like a glass jar) for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.5 Kcal (1970 kJ) | ||
| Calories from fat | 154.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 20.34mg | 1% | |
| Potassium | 218.97mg | 5% | |
| Total Carbs | 72.29g | 24% | |
| Sugars | 26.28g | 105% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 339.88 Kcal (1423 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 26% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 8% | |
| Sodium | 14.69mg | 1% | |
| Potassium | 158.18mg | 5% | |
| Total Carbs | 52.22g | 24% | |
| Sugars | 18.98g | 105% | |
| Dietary Fiber | 7.18g | 40% | |
| Protein | 9.25g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 18% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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