Ingredients:
- 1/4 cup fiber 1 bran cereal ( original), ground to a breadcrumb-like consistency in a blender or food processor
Directions:
- Preheat oven to 375 degrees.
- Chop raisins and Craisins into small pieces. Set aside.
- In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.
- In a separate bowl, dissolve Coffee-mate into 2 tbsp. hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.
- Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.
- Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!
- MAKES 4 SERVINGS 154 calories, 1.5g fat, 166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g protein
- If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS® value of 2* each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 178.22mg | 7% | |
| Potassium | 203.26mg | 4% | |
| Total Carbs | 51.38g | 17% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 329.6mg | 1831% | |
| Calcium | 2726.4mg | 273% | |
| Amount Per 100 g | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 187.61mg | 7% | |
| Potassium | 213.96mg | 4% | |
| Total Carbs | 54.09g | 17% | |
| Sugars | 15.01g | 57% | |
| Dietary Fiber | 8.54g | 32% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 38.8mg | 61% | |
| Iron | 346.9mg | 1831% | |
| Calcium | 2870mg | 273% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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