Cran-Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups natural bran , 100% natural
1 cup low-fat buttermilk (or 1 cup fat-free milk mixed with 1 tbsp of lemon juice)
1 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp vanilla
1/2 cup dried cranberries
1 large egg
2/3 cup brown sugar, lightly packed
1/3 cup unsweetened apple butter

Directions:

Preheat oven to 375 and grease 12-cup muffin pan (or use paper liners).
Mix buttermilk with bran and set aside.
Mix together apple butter, brown sugar, vanilla and egg.
Add to bran mixture.
Sift together flour, baking soda, baking powder and salt.
Add to wet ingredients.
Stir just until combined.
Fold in dried cranberries.
Divide batter into 12 muffin cups and bake for 12-15 minutes, or until they test clean.
Cool for 5 minutes in pan, then completely cool upside down on wire rack. (this prevents soggy bottoms!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.54 Kcal (1346 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	34.27mg	11%
Sodium	469.9mg	20%
Potassium	375.85mg	8%
Total Carbs	72.78g	24%
Sugars	38.15g	153%
Dietary Fiber	5.08g	20%
Protein	8.8g	18%
Vitamin C	1mg	2%
Iron	2mg	11%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	220.04 Kcal (921 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Cholesterol	23.45mg	11%
Sodium	321.57mg	20%
Potassium	257.21mg	8%
Total Carbs	49.8g	24%
Sugars	26.1g	153%
Dietary Fiber	3.48g	20%
Protein	6.02g	18%
Vitamin C	0.7mg	2%
Iron	1.3mg	11%
Calcium	95.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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