Breakfast Hash Recipe

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Breakfast Hash
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Ingredients:

Directions:

  1. In a bowl, combine the first eight ingredients. In a large nonstick skillet, melt butter over medium-high heat. Add potato mixture. Cook and stir for 15-16 minutes or until potatoes are lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.68 Kcal (501 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 110.66mg 5%
Potassium 407.56mg 9%
Total Carbs 21.62g 7%
Sugars 4.98g 20%
Dietary Fiber 3.58g 14%
Protein 2.53g 5%
Vitamin C 22.2mg 37%
Vitamin A 1mg 34%
Iron 1.1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 86.79 Kcal (363 kJ)
Calories from fat 18.79 Kcal
% Daily Value*
Total Fat 2.09g 4%
Cholesterol 5.53mg 3%
Sodium 80.25mg 5%
Potassium 295.56mg 9%
Total Carbs 15.68g 7%
Sugars 3.61g 20%
Dietary Fiber 2.6g 14%
Protein 1.84g 5%
Vitamin C 16.1mg 37%
Vitamin A 0.7mg 34%
Iron 0.8mg 6%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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