Breakfast Egg Rolls Recipe

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Breakfast Egg Rolls
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Ingredients:

Directions:

  1. Brown and drain sausage, set aside.
  2. In a bowl, whisk eggs, milk, chiles, green pepper, onion.
  3. Scramble mixture, and mix into sausage.
  4. Place mixture into eggroll wrapper, top with cheese, roll, seal the edges of the wrappers with water.
  5. Heat oil medium-hi heat, fry until golden brown.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.03 Kcal (1126 kJ)
Calories from fat 170.98 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 235.12mg 78%
Sodium 721.2mg 30%
Potassium 353.78mg 8%
Total Carbs 5.95g 2%
Sugars 1.46g 6%
Dietary Fiber 1.91g 8%
Protein 18.83g 38%
Vitamin C 6.2mg 10%
Iron 2.2mg 12%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 188.59 Kcal (790 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 29%
Cholesterol 164.82mg 78%
Sodium 505.57mg 30%
Potassium 248mg 8%
Total Carbs 4.17g 2%
Sugars 1.02g 6%
Dietary Fiber 1.34g 8%
Protein 13.2g 38%
Vitamin C 4.4mg 10%
Iron 1.6mg 12%
Calcium 110.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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