Directions:
- In a large bowl, beat eggs well.
- Boil spinach and drain.
- In a 10-inch skillet, scramble eggs and spinach together.
- Cut 1 cheese slice in half and place end to end across the center of the tortilla.
- Place eggs on top of cheese.
- Cut the other cheese slice in half and lay end to end across the top of the eggs.
- Microwave for 30 seconds to melt cheese and soften tortilla.
- Roll the tortilla into a burrito, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 117.62mg | 5% | |
| Potassium | 347.67mg | 7% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 44.03 Kcal (184 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Sodium | 101.49mg | 5% | |
| Potassium | 299.97mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 4.02g | 19% | |
| Protein | 4.06g | 9% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 38% | |
| Iron | 2mg | 13% | |
| Calcium | 151.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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