Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
152
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Place in casserole dish and either microwave or bake for 15-20 minutes (375 degrees), stirring constantly to mix cheeses.
  3. Serve with tortillas chips, salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.1 Kcal (637 kJ)
Calories from fat 123.73 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 14.26mg 5%
Sodium 311.38mg 13%
Potassium 31.89mg 1%
Total Carbs 1.03g 0%
Sugars 0.51g 2%
Dietary Fiber 0.32g 1%
Protein 6.26g 13%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 423.78 Kcal (1774 kJ)
Calories from fat 344.71 Kcal
% Daily Value*
Total Fat 38.3g 21%
Cholesterol 39.72mg 5%
Sodium 867.54mg 13%
Potassium 88.84mg 1%
Total Carbs 2.87g 0%
Sugars 1.41g 2%
Dietary Fiber 0.89g 1%
Protein 17.44g 13%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 542.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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