Spinach Calzone Recipe

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Spinach Calzone
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray baking sheet with cooking spray and set aside.
  3. In large bowl, mix cheeses, spinach, basil oregano and pepper.
  4. Divide bread dough into 5 equal pieces.
  5. Using 1 tsp flour for each, roll each piece into a 5- 6 inch circle.
  6. Place 1/5 of the spinach filling over half of each circle.
  7. Fold dough over filling, and use a bit of water to pinch and stick edges together.
  8. Brush tops with egg white.
  9. Bake until golden and puffed, 20-25 minutes.
  10. Serve with your favorite spaghetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.84 Kcal (2089 kJ)
Calories from fat 226.42 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 34.11mg 11%
Sodium 516.04mg 22%
Potassium 255.92mg 5%
Total Carbs 47.75g 16%
Sugars 4.2g 17%
Dietary Fiber 3.04g 12%
Protein 19.87g 40%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 440.2mg 44%
Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 122.1 Kcal
% Daily Value*
Total Fat 13.57g 39%
Cholesterol 18.39mg 11%
Sodium 278.28mg 22%
Potassium 138.01mg 5%
Total Carbs 25.75g 16%
Sugars 2.27g 17%
Dietary Fiber 1.64g 12%
Protein 10.72g 40%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 237.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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