Breakfast Bulgur With Pears |
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Prep Time: 3 Minutes Cook Time: 15 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again. Ingredients:
1 large pear, cored and chopped |
1 cup fruit nectar (use pear, just had to post this way for zaar specifications) |
1 cup water |
1 cup uncooked bulgur |
1/4 teaspoon ground nutmeg |
1/4 teaspoon cinnamon |
1 pinch salt |
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt |
Directions:
1. Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
2. Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
3. Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
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