| Amount Per 1 Serving | |||
| Calories | 481.93 Kcal (2018 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 126.73mg | 5% | |
| Potassium | 483.93mg | 10% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 169.6mg | 942% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 263.92 Kcal (1105 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 32% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 16% | |
| Sodium | 69.4mg | 5% | |
| Potassium | 265.01mg | 10% | |
| Total Carbs | 37.89g | 23% | |
| Sugars | 14.06g | 103% | |
| Dietary Fiber | 3.63g | 27% | |
| Protein | 4.61g | 17% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 92.9mg | 942% | |
| Calcium | 72.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.