Break Fast 1 Recipe

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Ingredients

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Nutrition

185

Calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.12 Kcal (775 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	166.66mg	56%
Sodium	373.75mg	16%
Potassium	216.5mg	5%
Total Carbs	20.7g	7%
Sugars	7.16g	29%
Dietary Fiber	1.16g	5%
Protein	12.9g	26%
Vitamin C	0.2mg	0%
Iron	2mg	11%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	158.22 Kcal (662 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Cholesterol	142.44mg	56%
Sodium	319.44mg	16%
Potassium	185.04mg	5%
Total Carbs	17.69g	7%
Sugars	6.12g	29%
Dietary Fiber	0.99g	5%
Protein	11.03g	26%
Vitamin C	0.2mg	0%
Iron	1.7mg	11%
Calcium	148.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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