Directions:
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.54 Kcal (48 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 4% | |
| Sodium | 36.02mg | 2% | |
| Potassium | 12.82mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.89g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 191.39 Kcal (801 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 1% | |
|---|---|---|---|
| Cholesterol | 183.74mg | 4% | |
| Sodium | 597.2mg | 2% | |
| Potassium | 212.59mg | 0% | |
| Total Carbs | 15.42g | 0% | |
| Sugars | 1.8g | 0% | |
| Dietary Fiber | 1.2g | 0% | |
| Protein | 14.78g | 2% | |
| Iron | 2.4mg | 1% | |
| Calcium | 69.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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