Directions:
- Sprinkle chops on both sides with salt and pepper. Combine egg and water. Dip chops in egg mixture, and dredge in breadcrumbs, coating well.
- Heat oil in a heavy skillet over medium heat. Add chops, and cook 5 minutes on each side or until golden brown. Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.27 Kcal (1839 kJ) | ||
| Calories from fat | 291 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 131.32mg | 44% | |
| Sodium | 521.56mg | 22% | |
| Potassium | 382.35mg | 8% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.22g | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 136.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 50% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 44% | |
| Sodium | 245.49mg | 22% | |
| Potassium | 179.97mg | 8% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.87g | 50% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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