Wiener Schnitzel Recipe

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Wiener Schnitzel
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Ingredients
10
Count
Nutrition
359
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix flour, salt, paprika and pepper.
  2. Coat meat with flour mixture; pound until 1/4 thick.
  3. Beat egg and water until blended.
  4. Dip meat into egg mixture, then coat with bread crumbs.
  5. Heat oil in large skillet; brown meat quickly.
  6. Reduce heat to low; cover and cook 30- 45 minutes or until tender.
  7. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.01 Kcal (1503 kJ)
Calories from fat 193.24 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 69.84mg 23%
Sodium 950.92mg 40%
Potassium 157.48mg 3%
Total Carbs 29.79g 10%
Sugars 1.27g 5%
Dietary Fiber 2.85g 11%
Protein 11.86g 24%
Vitamin C 0.9mg 2%
Iron 2.1mg 12%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 236.14 Kcal (989 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 33%
Cholesterol 45.94mg 23%
Sodium 625.48mg 40%
Potassium 103.59mg 3%
Total Carbs 19.6g 10%
Sugars 0.83g 5%
Dietary Fiber 1.88g 11%
Protein 7.8g 24%
Vitamin C 0.6mg 2%
Iron 1.4mg 12%
Calcium 59.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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