Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil.
- Pour egg beaters into another shallow bowl.
- Dip turkey in egg, then into crumb mixture.
- Spray a large skillet with nonstick cooking spray, heat over medium heat, add oil and cook turkey for 8-10 minutes or until juices run clear.
- Drain on paper towels.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.12 Kcal (1403 kJ) | ||
| Calories from fat | 144.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 9% | |
| Sodium | 568.44mg | 24% | |
| Potassium | 19.71mg | 0% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 28.76g | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 72.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 25% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 9% | |
| Sodium | 285.98mg | 24% | |
| Potassium | 9.91mg | 0% | |
| Total Carbs | 10.33g | 7% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 14.47g | 58% | |
| Iron | 0.5mg | 5% | |
| Calcium | 67.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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