Chicken Goujons Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 skinless chicken breasts
3 cups fresh breadcrumbs
1 tsp ground coriander
2 tsp ground paprika
1/2 tsp ground cumin
3 tbsp all-purpose flour
2 eggs, beaten
oil , for deep frying
salt & freshly ground black pepper , to taste
lemon slice, for garnish
1 sprig cilantro, for garnish
1 1/4 cups strained plain yogurt
2 tbsp lemon juice
4 tbsp freshly chopped cilantro
4 tbsp freshly chopped parsley

Directions:

For the Dip:.
Throughly combine yogurt, lemon juice, cilantro and parsley and season to taste; cover and chill until needed.
For the Chicken Goujons:.
Divide each chicken breasts into two natural fillets.
Place chicken fillets between two sheets of plastic wrap and using a rolling pin, flatten each one to a thickness of 1/2 inch.
Cut the chicken into 1 inch diagonal strips.
Mix the breadcrumbs with the spices and seasonings.
Toss the chicken pieces (goujons) in the flour, keeping them separate.
Dip the goujons into the beaten egg mixture and then coat with the breadcrumb mixture.
Heat the oil in a heavy bottomed pan.
Fry the goujons in batches until golden brown and crisp; drain on paper towels and keep warm in the oven until all of the chicken has been fried and is ready to serve.
Garnish with lemon slices and sprigs of cilantro.
Serve with yogurt dip and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.48 Kcal (1099 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	115.52mg	39%
Sodium	585.06mg	24%
Potassium	445.77mg	9%
Total Carbs	21.03g	7%
Sugars	3.89g	16%
Dietary Fiber	1.27g	5%
Protein	28.43g	57%
Vitamin C	4.9mg	8%
Iron	1.5mg	8%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	98.74 Kcal (413 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Cholesterol	43.45mg	39%
Sodium	220.08mg	24%
Potassium	167.69mg	9%
Total Carbs	7.91g	7%
Sugars	1.46g	16%
Dietary Fiber	0.48g	5%
Protein	10.7g	57%
Vitamin C	1.9mg	8%
Iron	0.6mg	8%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts

Ground coriander, Sumac*, divided, Ground cumin, Pepper and 12 more..
Olive Flatbread

Sea salt, Garlic powder, Ground coriander and 10 more..
Spaghetti With Four Kinds of Cheese

All-purpose flour, Eggs, Oil, Salt, Dried thyme, Water and 9 more..
Spicy Cornmeal-Crusted Catfish

Catfish fillet, cut into 4 portions, Milk and 16 more..
Bon Appetit's Mulligatawny Soup ( Chicken )

Garlic clove, minced, Cumin seed, ground and 19 more..
Chicken Scaloppine With a Squeeze!

Flour, Salt and pepper and 10 more..
Albondigas Spanish Style

Ground pork, Ground veal, Garlic cloves, minced and 17 more..
Potato-and-Sausage Torrelli with Ragù

White-skinned potatoes (about 3), unpeeled and 25 more..
Simple Fried Okra

Sliced frozen okra, All-purpose flour, Egg and 2 more..
Hash Brown

Russet potatoes, shredded, Onion, finely chopped and 4 more..
Curry Chicken Soup

Boneless skinless chicken breast, cut into 1/2-inch cubes and 14 more..
Curry Chicken Soup for Two

Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more..
Tandoori Chicken

Boneless skinless chicken breast and 9 more..
Spiced Chicken Skewers

Plain yogurt, Fresh ginger, peeled and grated and 23 more..