Mom's Parmesan Chicken Recipe

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Mom's Parmesan Chicken
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Ingredients
7
Count
Nutrition
319
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir Dry Ingredients together in bowl.
  2. Dip chicken into butter then roll in crumb mixture.
  3. Place on greased pan or foil. Bake at 375F for 25-30minutes or until brown.
  4. If Chicken is whole, Bake at 400F for 30-40minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.25 Kcal (1337 kJ)
Calories from fat 222.57 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 63.67mg 21%
Sodium 556.49mg 23%
Potassium 108.07mg 2%
Total Carbs 11.92g 4%
Sugars 1.19g 5%
Dietary Fiber 1.11g 4%
Protein 12.6g 25%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 1.2mg 6%
Calcium 319mg 32%
Amount Per 100 g
Calories 314.49 Kcal (1317 kJ)
Calories from fat 219.25 Kcal
% Daily Value*
Total Fat 24.36g 38%
Cholesterol 62.72mg 21%
Sodium 548.19mg 23%
Potassium 106.46mg 2%
Total Carbs 11.74g 4%
Sugars 1.17g 5%
Dietary Fiber 1.09g 4%
Protein 12.41g 25%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 314.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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