Directions:
- Flatten steaks to 1/2-in. thickness. Cut into serving-size pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs.
- In a large skillet over medium-high heat, cook steaks in oil for 2-3 minutes on each side or until meat reaches desired doneness. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.23 Kcal (1919 kJ) | ||
| Calories from fat | 185.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 142.47mg | 47% | |
| Sodium | 214.26mg | 9% | |
| Potassium | 474.13mg | 10% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.26 Kcal (914 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 32% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 47% | |
| Sodium | 102.06mg | 9% | |
| Potassium | 225.84mg | 10% | |
| Total Carbs | 13.36g | 9% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.97g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 15% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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