Breaded Steaks Recipe

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Ingredients:

Serving

2 lb beef top sirloin tip steaks
1/2 cup all-purpose flour
2 eggs
1 cup milk
1/4 tsp salt
1/8 tsp pepper
1 15- oz package seasoned bread crumbs
1/4 cup canola oil

Directions:

• Flatten steaks to 1/2-in. thickness. Cut into serving-size pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs.
• In a large skillet over medium-high heat, cook steaks in oil for 2-3 minutes on each side or until meat reaches desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.78 Kcal (2373 kJ)
Calories from fat	208.09 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	142.97mg	48%
Sodium	877.24mg	37%
Potassium	597.1mg	13%
Total Carbs	43.75g	15%
Sugars	4.72g	19%
Dietary Fiber	2.9g	12%
Protein	43.45g	87%
Vitamin C	1.6mg	3%
Iron	5.2mg	29%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	254.15 Kcal (1064 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	36%
Cholesterol	64.11mg	48%
Sodium	393.37mg	37%
Potassium	267.75mg	13%
Total Carbs	19.62g	15%
Sugars	2.12g	19%
Dietary Fiber	1.3g	12%
Protein	19.49g	87%
Vitamin C	0.7mg	3%
Iron	2.3mg	29%
Calcium	73.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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