Directions:
- Heat oven to 450. Line a baking pan with foil. Crush 1/3 of the box of croutons in food processor. Brush tenderloin with mustard, then pat crouton crumbs onto top and sides of tenderloin and place in baking pan. Coat pork with vegetable cooking spray.
- Bake 25 to 30 minutes, or until thermometer registers 160°F Let rest 5 minutes before slicing.
- Prepare dressing mix according to package directions. Toss 3 tbsp of dressing with salad greens, cherry tomatoes and remaining croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.51 Kcal (860 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 76.95mg | 26% | |
| Sodium | 269.45mg | 11% | |
| Potassium | 588.54mg | 13% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 26% | |
| Sodium | 151.11mg | 11% | |
| Potassium | 330.06mg | 13% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 14.22g | 51% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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