Breaded Chicken Stuffed With Sun-Dried Tomato Pesto and Feta Recipe
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Directions:
- Preheat the oven at 350 degrees.
- Combine the pesto and feta in a bowl.
- Slice the chicken longways and open them up, making a thin and wide chicken breast.
- Put 2 tablespoons or so of the pesto/feta combination into the center of the chicken.
- Close the chicken around the filling and secure it closed with toothpicks.
- Combine breadcrumbs and parmasean cheese in a bowl.
- Wisk the eggs together.
- Roll the stuffed chicken into the egg, and then coat with the breadcrumb mixture.
- Bake at 350 degrees for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 97.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 157.26mg | 52% | |
| Sodium | 816.11mg | 34% | |
| Potassium | 473.49mg | 10% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 17% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 52% | |
| Sodium | 349.16mg | 34% | |
| Potassium | 202.58mg | 10% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.03g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 67.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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