Directions:
- Pounc chicken flat
- Layer ham and cheese over top
- Roll together
- Beat egg
- Coat meat with egg
- Mix bread crumbs, parmesean cheese, salt, pepper, and paprika
- Roll checken in bread mix
- Bake 45-60 mins at 350 F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1055.34 Kcal (4418 kJ) | ||
| Calories from fat | 530.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.97g | 91% | |
|---|---|---|---|
| Cholesterol | 315.92mg | 105% | |
| Sodium | 1316.39mg | 55% | |
| Potassium | 522.71mg | 11% | |
| Total Carbs | 66.31g | 22% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 64.75g | 130% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1033.5mg | 103% | |
| Amount Per 100 g | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 91% | |
|---|---|---|---|
| Cholesterol | 87.43mg | 105% | |
| Sodium | 364.32mg | 55% | |
| Potassium | 144.66mg | 11% | |
| Total Carbs | 18.35g | 22% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 17.92g | 130% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 27% | |
| Calcium | 286mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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