Spicy Breaded Chicken Recipe

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Spicy Breaded Chicken
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Ingredients:

Directions:

  1. In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Place milk in a shallow pan. Dip chicken pieces into milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13-in. x 9-in. baking pan coated with vegetable cooking spray. Bake, uncovered, at 375° for 50 to 55 minutes or until juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.78 Kcal (3516 kJ)
Calories from fat 658.54 Kcal
% Daily Value*
Total Fat 73.17g 113%
Cholesterol 247.21mg 82%
Sodium 228.85mg 10%
Potassium 289.18mg 6%
Total Carbs 9.22g 3%
Sugars 2.89g 12%
Dietary Fiber 0.7g 3%
Protein 31.07g 62%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 342.73 Kcal (1435 kJ)
Calories from fat 268.76 Kcal
% Daily Value*
Total Fat 29.86g 113%
Cholesterol 100.89mg 82%
Sodium 93.4mg 10%
Potassium 118.02mg 6%
Total Carbs 3.76g 3%
Sugars 1.18g 12%
Dietary Fiber 0.29g 3%
Protein 12.68g 62%
Iron 1.2mg 16%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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