Breaded Cauliflower Recipe

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Breaded Cauliflower
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Ingredients
10
Count
Nutrition
506
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook cauliflower until crisp-tender, about 8 minutes.
  2. Drain and set aside.
  3. In a bowl, mix eggs and seasonings.
  4. Place bread crumbs and Parmesan cheese in a resealable plastic bag.
  5. Add a few florets at a time to the egg mixture and coat.
  6. Put cauliflower into bread mixture and coat.
  7. In a skillet, melt the butter over medium-high heat.
  8. Cook cauliflower in batches until golden brown, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.22 Kcal (2119 kJ)
Calories from fat 353.56 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 176.95mg 59%
Sodium 825.98mg 34%
Potassium 533.35mg 11%
Total Carbs 28.61g 10%
Sugars 4.57g 18%
Dietary Fiber 4.38g 18%
Protein 11.8g 24%
Vitamin C 65.7mg 109%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 215.74 Kcal (903 kJ)
Calories from fat 150.68 Kcal
% Daily Value*
Total Fat 16.74g 60%
Cholesterol 75.41mg 59%
Sodium 352.01mg 34%
Potassium 227.3mg 11%
Total Carbs 12.19g 10%
Sugars 1.95g 18%
Dietary Fiber 1.87g 18%
Protein 5.03g 24%
Vitamin C 28mg 109%
Vitamin A 0.2mg 14%
Iron 0.9mg 12%
Calcium 64.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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