Breaded Cauliflower Recipe

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Ingredients:

Serving

1 small head cauliflower, broken into florets (about 5 cups)
4 egg yolks
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh parsley
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 cup seasoned bread crumbs
3 tbsp grated parmesan cheese
3/4 cup butter
minced fresh parsley , optional

Directions:

Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside.
In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large resealable plastic bag. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat.
In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.89 Kcal (2256 kJ)
Calories from fat	373.36 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	258.79mg	86%
Sodium	857.22mg	36%
Potassium	563.72mg	12%
Total Carbs	29.14g	10%
Sugars	4.88g	20%
Dietary Fiber	4.38g	18%
Protein	14.66g	29%
Vitamin C	65.7mg	109%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	209.72 Kcal (878 kJ)
Calories from fat	145.3 Kcal
		% Daily Value*
Total Fat	16.14g	64%
Cholesterol	100.71mg	86%
Sodium	333.6mg	36%
Potassium	219.38mg	12%
Total Carbs	11.34g	10%
Sugars	1.9g	20%
Dietary Fiber	1.7g	18%
Protein	5.71g	29%
Vitamin C	25.6mg	109%
Vitamin A	0.2mg	14%
Iron	1mg	14%
Calcium	64.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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