Cajun Spice Blend Recipe

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Cajun Spice Blend
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Ingredients
8
Count
Nutrition
52
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp onion powder
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tsp paprika

Directions:

  1. Combine all ingredients.
  2. Store away from light and heat.
  3. Use in any recipe calling for cajun seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.75 Kcal (217 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 1169.66mg 49%
Potassium 151.93mg 3%
Total Carbs 12.05g 4%
Sugars 4.44g 18%
Dietary Fiber 1.9g 8%
Protein 1.58g 3%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 281.27 Kcal (1178 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 1%
Sodium 6356.86mg 49%
Potassium 825.73mg 3%
Total Carbs 65.48g 4%
Sugars 24.11g 18%
Dietary Fiber 10.32g 8%
Protein 8.59g 3%
Vitamin C 6.5mg 2%
Vitamin A 0.2mg 1%
Iron 6.2mg 6%
Calcium 185.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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