Breaded Cauliflower Recipe

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Ingredients:

Serving

1 small head cauliflower, broken into florets (about 5 cups)
4 egg yolks
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh parsley
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 cup seasoned bread crumbs
3 tbsp grated parmesan cheese
3/4 cup butter
minced fresh parsley , optional

Directions:

• Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside.
• In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large resealable plastic bag. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat.
• In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.26 Kcal (1504 kJ)
Calories from fat	248.91 Kcal
		% Daily Value*
Total Fat	27.66g	43%
Cholesterol	172.53mg	58%
Sodium	571.48mg	24%
Potassium	375.81mg	8%
Total Carbs	19.43g	6%
Sugars	3.25g	13%
Dietary Fiber	2.92g	12%
Protein	9.77g	20%
Vitamin C	43.8mg	73%
Vitamin A	0.3mg	9%
Iron	1.7mg	9%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	209.72 Kcal (878 kJ)
Calories from fat	145.3 Kcal
		% Daily Value*
Total Fat	16.14g	43%
Cholesterol	100.71mg	58%
Sodium	333.6mg	24%
Potassium	219.38mg	8%
Total Carbs	11.34g	6%
Sugars	1.9g	13%
Dietary Fiber	1.7g	12%
Protein	5.71g	20%
Vitamin C	25.6mg	73%
Vitamin A	0.2mg	9%
Iron	1mg	9%
Calcium	64.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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