Savory Mushroom Cups Recipe

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Savory Mushroom Cups
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Ingredients
11
Count
Nutrition
658
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Wash and chop up all the mushrooms.
  2. Peel and finely chop the shallots.
  3. Melt the butter in a large stock pot.
  4. Add shallots, cook until slightly browning (about 2 minutes).
  5. Add mushrooms. Cook until liquid is mostly absorbed (about 15 minutes).
  6. Throw in the flour and stir.
  7. Add whipping cream and stir.
  8. Remove from heat and toss in all of the spices, stir until uniform.
  9. Set aside to cool. If storing for later, allow to cool before putting into the refrigerator.
  10. Preheat oven to 350 degrees.
  11. Spoon mushroom filling into toast cups (see instructions for toast cups below).
  12. Top with a sprinkle of parmesan cheese and bake for 10-15 minutes (cheese should be pretty melted).
  13. Serve hot.
  14. Toast Cups: Preheat over to 400 degrees. Spray a muffin tin (or mini muffin tin) with cooking spray. Using a plain or fluted biscuit cutter (2.5-3 inch size for the muffin tin and 1.5-2 inch size for minis), cut a round from each slice of bread and gently press into the muffin cups. Bake until edges are golden brown (about 10 minutes) and let they cool on a wire rack. If storing for future use, cool and then put into an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.58 Kcal (2753 kJ)
Calories from fat 434.31 Kcal
% Daily Value*
Total Fat 48.26g 74%
Cholesterol 144.66mg 48%
Sodium 1195.38mg 50%
Potassium 1156.5mg 25%
Total Carbs 38g 13%
Sugars 13.2g 53%
Dietary Fiber 7.41g 30%
Protein 22.94g 46%
Vitamin C 14.5mg 24%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 493.5mg 49%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 74%
Cholesterol 32.33mg 48%
Sodium 267.16mg 50%
Potassium 258.47mg 25%
Total Carbs 8.49g 13%
Sugars 2.95g 53%
Dietary Fiber 1.66g 30%
Protein 5.13g 46%
Vitamin C 3.2mg 24%
Vitamin A 0.1mg 10%
Iron 1.1mg 27%
Calcium 110.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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