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Breaded Catfish With Mushroom Sauce Recipe

Breaded Catfish With Mushroom Sauce Recipe

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Ingredients:

Serving

1 (6 -8 oz) fillet catfish , cod , flounder (or other whitefish)
1 tsp seafood seasoning
salt & pepper
lemon slice
onion , slices
1 egg, beaten
flour (for dredging)
breadcrumbs (for dredging)
2 tbsp butter (for frying )
1 -2 tbsp butter
4 oz mushrooms, sliced
1/2 onion, sliced
1/4 cup mushroom broth
1/4 tsp dried marjoram (optional)
2 tbsp sour cream

Directions:

Rinse the fish fillet and pat dry. Season with seafood seasoning: about a 1/3 teaspoons on each side. Rub it inches Sprinkle with a little salt & pepper.
In a dish layer the sliced onions under the fish and lay the lemon sliced on top. Cover with plastic wrap and refrigerate for 1 hour.
After an hour, discard the lemon and onion slices.
Dredge the fish in flour, then egg and lastly the breadcrumbs.
Heat the butter over medium-high heat. Add the fish, cooking on both sides about 5 minutes or so (or until done) being careful not to burn.
For the sauce: Melt butter over medium heat and add the onions. Cook for a couple minutes then add the mushrooms and cover, cooking for about 5 minutes. Add the broth and marjoram, simmer uncovered until most of the liquid evaporates. Stir in the sour cream and simmer on low until it's a gravy-like consistency.
Season the fish with fresh lemon juice and smother with the mushroom-onion sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.44 Kcal (2547 kJ)
Calories from fat	473.47 Kcal
		% Daily Value*
Total Fat	52.61g	81%
Cholesterol	301.87mg	101%
Sodium	442.59mg	18%
Potassium	769.5mg	16%
Total Carbs	19.31g	6%
Sugars	6.59g	26%
Dietary Fiber	3.34g	13%
Protein	17.57g	35%
Vitamin C	10.5mg	17%
Vitamin A	0.5mg	17%
Iron	2.5mg	14%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	144.72 Kcal (606 kJ)
Calories from fat	112.62 Kcal
		% Daily Value*
Total Fat	12.51g	81%
Cholesterol	71.8mg	101%
Sodium	105.27mg	18%
Potassium	183.03mg	16%
Total Carbs	4.59g	6%
Sugars	1.57g	26%
Dietary Fiber	0.79g	13%
Protein	4.18g	35%
Vitamin C	2.5mg	17%
Vitamin A	0.1mg	17%
Iron	0.6mg	14%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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