Breaded Beef Recipe

Posted by
Rate It!
Breaded Beef
Add your photo!
Ingredients
8
Count
Nutrition
243
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

  • 1 (4 lb) rump roast or 1 (4 lb) boneless bottom round roast
  • 4 -5 cups breadcrumbs
  • 2 -3 eggs
  • 3 -4 tbsp water
  • 1 tbsp salt
  • 1/2 cup grated cheese

Directions:

  1. Have your butcher slice the rump roast on the lunch meat slicer (tell him a little thicker than see-through).
  2. This recipe is nice because it's sliced thin, it's always tender so you can get away with using a little cheaper piece of meat.
  3. If you can't get it sliced this way, freezer meat for a few hours (about 1/2 frozen) and slice thin slices.
  4. Mix the eggs and water in a large bowl.
  5. On a LARGE sheet of foil-mix bread crumbs, garlic powder, salt and grated cheese (garlic and grated cheese-add however much to your taste-these are general measurements). Dip RAW sliced beef in egg and than bread crumbs (I put them on another large sheet of foil-2 pieces side by side and than I separate them with wax paper because I always make double this recipe and freeze some and this makes it easier to get them apart).
  6. If you run out of egg or bread crumb mixture just make a little more.
  7. Heat oil in large frying pan, put 2-3 slices in pan and fry until just browned (about 2 minutes the 1 st side and 1 minute the 2nd side).
  8. Drain on paper towels.
  9. Add more oil to the pan as needed.
  10. Serve with a squeeze of sliced lemon. Fantastic hot or room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.2 Kcal (1018 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 104.83mg 35%
Sodium 1291.88mg 54%
Potassium 228.5mg 5%
Total Carbs 25.23g 8%
Sugars 2.75g 11%
Dietary Fiber 1.44g 6%
Protein 20.07g 40%
Iron 4.6mg 25%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 9%
Cholesterol 47.71mg 35%
Sodium 587.99mg 54%
Potassium 104mg 5%
Total Carbs 11.48g 8%
Sugars 1.25g 11%
Dietary Fiber 0.66g 6%
Protein 9.13g 40%
Iron 2.1mg 25%
Calcium 57.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top