Sammy's Beef and Sausage Meatloaf Recipe

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Sammy's Beef and Sausage Meatloaf
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Ingredients
9
Count
Nutrition
203
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. In a large bowl, combine beef, sausage, egg, crumbs, onion, water, garlic powder and seasoned salt.
  3. Mix together until all the ingredients are incorporated.
  4. Lightly spray baking dish (I use a glass, 8X10).
  5. Move meat mixture to baking dish, and press to the sides.
  6. Squirt ketchup across the top, or spread with a brush.
  7. Transfer to oven, and bake for 1.25 hours.
  8. Let stand for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.19 Kcal (851 kJ)
Calories from fat 95.94 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 74.14mg 25%
Sodium 470.59mg 20%
Potassium 264.54mg 6%
Total Carbs 4.24g 1%
Sugars 1.58g 6%
Dietary Fiber 0.4g 2%
Protein 15.83g 32%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 23mg 2%
Amount Per 100 g
Calories 100.42 Kcal (420 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 16%
Cholesterol 36.64mg 25%
Sodium 232.58mg 20%
Potassium 130.74mg 6%
Total Carbs 2.1g 1%
Sugars 0.78g 6%
Dietary Fiber 0.2g 2%
Protein 7.82g 32%
Vitamin C 0.7mg 2%
Iron 0.9mg 10%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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