Directions:
- Crack the egg (or eggs, if you'd like more than one) into a bowl and add a little milk. Don't put too much or it will separate and you'll end up with soggy eggs. Add salt and pepper (optional). Whisk with a whisk (or a fork).
- Toast some bread (one slice will be enough). When it's done, rip it up into little bits. If you don't want to toast it first, it's fine. It'll probably give the end product a different texture, though.
- Heat up a pan on high heat. When it's hot, put the olive oil in (how much you put in depends on how much you want to eat).
- Tip the egg mixture into the pan and let it cook. When it starts to look semi-solid, add your toast bits (or bread bits, if you didn't make toast). Try and spread them out if you can.
- When it looks cooked, you can either turn it into an omelet by flipping half of it over onto the other half, or you can mix it up until it looks like a mess (scrambled eggs). Scrambling is much easier.
- Turn it out onto a plate and eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.39 Kcal (136 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 49.08mg | 2% | |
| Potassium | 24.07mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.2g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 2% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 14% | |
| Sodium | 272.67mg | 2% | |
| Potassium | 133.72mg | 1% | |
| Total Carbs | 17.72g | 1% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 3.5g | 3% | |
| Protein | 12.22g | 4% | |
| Iron | 3.2mg | 3% | |
| Calcium | 300.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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