Amount Per 1 Serving
Calories	102.17 Kcal (428 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	27.48mg	9%
Sodium	156.43mg	7%
Potassium	92.41mg	2%
Total Carbs	6.15g	2%
Sugars	1.49g	6%
Dietary Fiber	1.57g	6%
Protein	4.79g	10%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	269.15 Kcal (1127 kJ)
Calories from fat	167.53 Kcal
		% Daily Value*
Total Fat	18.61g	11%
Cholesterol	72.41mg	9%
Sodium	412.1mg	7%
Potassium	243.44mg	2%
Total Carbs	16.2g	2%
Sugars	3.92g	6%
Dietary Fiber	4.13g	6%
Protein	12.61g	10%
Vitamin C	0.5mg	0%
Iron	2.4mg	5%
Calcium	228.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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