Directions:
- Preheat the oven to 400°F Cook the rice with the stock cube in a pan of boiling water for 15-20 mins until tender, then drain.
- Meanwhile, spread each of the salmon fillets with 1tsp of mustard. Mix together the breadcrumbs, herbs and seasoning and press on to the salmon. Place on a small baking tray, lined with baking parchament and bake for 15 minutes.
- Stir the parsley into the rice and serve topped with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.95 Kcal (1206 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 708.86mg | 30% | |
| Potassium | 258.97mg | 6% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 6% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 559.38mg | 30% | |
| Potassium | 204.36mg | 6% | |
| Total Carbs | 39.26g | 17% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 9.25g | 23% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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