Bread, Egg and Garlic Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, pressed (or finely chopped )
1/8 tsp hot pepper flakes
2 slices whole wheat bread , darkley toasted and cut into 1 inch cubes
2 cups low sodium chicken broth
1 tbsp fresh parsley, chopped
2 eggs
salt and pepper
grated parmesan cheese

Directions:

Toast and cube the bread.
Chop the parsley.
Heat the olive oil in a heavy bottomed sauce pot over medium heat.
Add the garlic and pepper flakes and cook for 2 minutes.
Add the bread cubes and stir until the bread absorbs the oil (about 30 seconds).
Add the stock and parsley.
Bring to a low simmer and cook for 6 minutes.
Crack the eggs into seperate small ramekins. Sprinkle a little salt and pepper on top of each egg and gently add them to the soup.
Cover the pot and poach the eggs for 3 minutes (or to your liking).
To serve, place one poached egg in a bowl and cover with 1/2 of the bread and broth - keep in mind the egg will continue to cook once in the bowl.
Sprinkle each bowl with a little grated parmesan cheese and ground pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.87 Kcal (263 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	40.92mg	14%
Sodium	71.78mg	3%
Potassium	89.12mg	2%
Total Carbs	4.81g	2%
Sugars	0.46g	2%
Dietary Fiber	0.34g	1%
Protein	3.46g	7%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	76.67 Kcal (321 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	6%
Cholesterol	49.89mg	14%
Sodium	87.52mg	3%
Potassium	108.66mg	2%
Total Carbs	5.86g	2%
Sugars	0.55g	2%
Dietary Fiber	0.42g	1%
Protein	4.22g	7%
Vitamin C	1.3mg	2%
Iron	0.7mg	3%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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