Chickpea and Pasta Soup Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 tbsp olive oil
7 cloves garlic, minced
2 tbsp chopped fresh rosemary
2 cups crushed tomatoes
2 cups low fat, low sodium chicken broth
1 cup cooked chickpeas
1 cup cooked elbow macaroni
salt and pepper to taste

Directions:

In a large pot over medium heat, combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes.
Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.89 Kcal (615 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	133.37mg	6%
Potassium	412.78mg	9%
Total Carbs	22.33g	7%
Sugars	4.86g	19%
Dietary Fiber	4.42g	18%
Protein	7.3g	15%
Vitamin C	8.7mg	15%
Iron	2mg	11%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	67.46 Kcal (282 kJ)
Calories from fat	17.59 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Sodium	61.25mg	6%
Potassium	189.58mg	9%
Total Carbs	10.26g	7%
Sugars	2.23g	19%
Dietary Fiber	2.03g	18%
Protein	3.35g	15%
Vitamin C	4mg	15%
Iron	0.9mg	11%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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