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Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) Recipe

Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) Recipe

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Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas)

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Ingredients:

Serving

1 tbsp butter
2 garlic cloves, thinly julienned
2 chicken bouillon cubes
4 cups boiling water
1 cup nonfat milk
2 large potatoes, peeled, boiled and mashed
3 oz light cream
salt , to taste

Directions:

In a saucepan, heat butter and saute garlic until soft, not browned.
In a bowl, dissolve the vegetable broth in the boiling water; add to saucepan and simmer for 10 minutes. Turn off the stove, add milk and potatoes and stir well. Increase heat and bring to boil.
Remove from heat and add the cream, stirring gently. Add salt if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.33 Kcal (529 kJ)
Calories from fat	36.19 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	9.12mg	3%
Sodium	541.75mg	23%
Potassium	319.88mg	7%
Total Carbs	19.42g	6%
Sugars	9.86g	39%
Dietary Fiber	2.3g	9%
Protein	3.27g	7%
Vitamin C	10.3mg	17%
Vitamin A	0.8mg	26%
Iron	1mg	6%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	31.42 Kcal (132 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	6%
Cholesterol	2.27mg	3%
Sodium	134.74mg	23%
Potassium	79.56mg	7%
Total Carbs	4.83g	6%
Sugars	2.45g	39%
Dietary Fiber	0.57g	9%
Protein	0.81g	7%
Vitamin C	2.6mg	17%
Vitamin A	0.2mg	26%
Iron	0.3mg	6%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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