Directions:
- In a large skillet toast pumpkin seeds over medium heat 4 to 5 minutes or until puffed and lightly browned, stirring occasionally. (Watch carefully as pumpkin seeds may pop in skillet.) Remove from skillet; set aside.
- In the same skillet cook and stir ginger in hot oil over medium heat for 1 minute. Increase heat to medium-high; add squash and cook for 3 to 5 minutes or until squash starts to brown. Add the cranberries, cinnamon, coriander, cumin, and curry powder; cook for 1 minute more.
- Carefully, add broth to squash mixture. Bring to boiling. Reduce heat and cook, covered, for 10 to 15 minutes or until squash is tender, but not mushy. To serve, spoon over rice and sprinkle with pumpkin seeds. If desired, pass condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.92 Kcal (1875 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 206.67mg | 9% | |
| Potassium | 1384.73mg | 29% | |
| Total Carbs | 83.3g | 28% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 5.7mg | 32% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 11% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 3% | |
| Sodium | 37.73mg | 9% | |
| Potassium | 252.8mg | 29% | |
| Total Carbs | 15.21g | 28% | |
| Sugars | 2.94g | 64% | |
| Dietary Fiber | 2.31g | 51% | |
| Protein | 2.77g | 30% | |
| Vitamin C | 6mg | 55% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 1mg | 32% | |
| Calcium | 25.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian-Spiced Winter Squash
Shelled raw pumpkin seeds (pepitas), Grated fresh ginger and 10 more.. -
Curry Spiced Winter Squash
Pumpkin seeds, raw, shelled, Fresh ginger, grated and 13 more.. -
Julie's Chicken Korma
Skinless chicken breasts, cubed and 14 more.. -
Coconut Tofu Keema
Olive oil, Garlic, pressed, Onions, minced and 10 more.. -
Moroccan Lentil & Vegetable Soup
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Tadka Dal
Fresh ginger, peeled and sliced, Garlic cloves, crushed and 11 more.. -
Moroccan Lentil Soup With Coriander Oil
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Red Lentil Soup
Olive oil, Brown onion, finely chopped and 12 more..
Also Try
-
-
-
-
-
Indian Spiced Eggplant (Aubergine)
Eggplants, Mustard seeds, Ground cumin, Ground coriander and 14 more.. -
Indian Spiced Fish With Coriander Rice
Ground coriander, Garam masala, Chili powder, Plain flour and 7 more.. -
-
Chicken Drumsticks With Indian Spices
Coconut milk (approximately ), Lemon juice, Curry powder and 5 more.. -
Indian Butter Chicken (From the Spice and Herb Bible)
Chicken breast fillets (i also use some skinless thighs f... and 27 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
