Raisin Nut Oatmeal Recipe

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Ingredients:

Serving

3-1/2 cups fat-free milk
1 large apple, peeled and chopped
3/4 cup steel-cut oats
3/4 cup raisins
3 tbsp brown sugar
4-1/2 tsp butter, melted
3/4 tsp ground cinnamon
1/2 tsp salt
1/4 cup chopped pecans

Directions:

In a 3-qt. slow cooker coated with cooking spray, combine the first eight ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed. Spoon oatmeal into bowls; sprinkle with pecans. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.48 Kcal (1853 kJ)
Calories from fat	119.23 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	7.63mg	3%
Sodium	279.32mg	12%
Potassium	632.7mg	13%
Total Carbs	77.53g	26%
Sugars	39.14g	157%
Dietary Fiber	6.5g	26%
Protein	9.58g	19%
Vitamin C	3.8mg	6%
Iron	135.6mg	753%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	237.49 Kcal (994 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	20%
Cholesterol	4.09mg	3%
Sodium	149.92mg	12%
Potassium	339.58mg	13%
Total Carbs	41.61g	26%
Sugars	21.01g	157%
Dietary Fiber	3.49g	26%
Protein	5.14g	19%
Vitamin C	2mg	6%
Iron	72.8mg	753%
Calcium	85.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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